10 Lifestyle Changes for Crohn's and Colitis
Create a support system
This has already been mentioned but deserves being mentioned again. Find people in your life who will support you with these lifestyle changes. Having a support system can help keep you on track, and provide a source of motivation when you can’t be that source for yourself. Let the people in your life know that you are making some changes and why; their help and support can make the process easier and more enjoyable.
