10 Lifestyle Changes for Crohn's and Colitis
Eat slowly
We are also notorious for inhaling our food as though someone is about to steal it off our plates. Take a breath and enjoy your meal. Focus on your food and do not try to make it a part of your drive home, or something that you are rushing to do. This can help your body understand that this is a peaceful and enjoyable experience, and not something to get stressed out about.
