“Can I get rid of panic attacks?”
I get panic attacks. Can I get rid of panic attacks?
4 Answers
Community/BehavioralHealthCounselor
Breathe
Yes. Working with an anxiety specialist is the best way forward. Understanding how to manage and feel control is essential for anyone who has panic attacks. The newest information about anxiety and fear will need to be explored so you can be comfortable in your own skin.
yes you can with Medication to start and Therapy followed by functional medicine
Panic attacks can be reduced over time and use of effective coping skills. CBT is recommended to help with understanding of how our thoughts, feelings, and actions are connected.
