“Can a damaged back disc be fixed?”

Yes, although a disc may be damaged or degenerative it can be asymptomatic with the correct interventions

The question is broad, because sometimes the disc is causing nerve pain, sometimes (rarely) it is the cause of pain, but most commonly, the disc is just worn down. Most degenerative discs are not the cause of any pain. The problem is one of stability. Your spine is supposed to be stable. Do this: sit up straight and hold your shoulders and pelvis motionless. Now try to move your lower back without moving your shoulders or pelvis at all. You can not because your lower back is supposed to stabilize you when your shoulders or pelvis moves. Also, when we move a joint, heat is generated from the motion. Lubrication in the joint keeps the heat down and a little blood flow removes the heat that is generated. Discs have no lubrication and, by age 35, no blood flow. So they were poorly designed to tolerate motion. If they move, they heat up and break down. If we begin to look at every disc issue as a stability issue, we can, in many cases, cause a significant improvement. We make things worse, however, if we try to improve stability by breath-holding. But that is a much longer answer. See my podcast at Spine & Body podcast for more.

Yes, but you must find a Dr certified in the Cox Flexion Distraction Technique. https://www.coxtechnic.com/physicians.aspx

Yes, I damaged Disc can be helped. I would need to check you with an exam and imaging studies first to see just how damaged your disc is. After that, I would know much better if I can help you or if you need other types of Medical treatment to remedy your Disc. My Clinic’s number is 336-773-1177. Please call right away, so I can try and help you.