Psychologist Questions Psychologist

ā€œCan cognitive therapy help with major depressive disorder?ā€

I was diagnosed with major depressive disorder. Can cognitive therapy help with major depressive disorder?

11 Answers

It absolutely can help. A lot of providers seek to treat with a combination of pharmaceuticals and therapy.
yes
Yes it absolutely help; sometimes we combine this with additional anti-depressant medication, if necessary.
Yes it can help with cognitive disorders with cognitive therapy which is a treatment process that enables patients to correct false self-beliefs that can lead to negative moods and behaviors.
First do you know what CBT does? Cognitive behavioral therapy is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems. If you say MAJOR maybe try LOL meditation. to start, I have this and would love to share it with you.
Yes, it can, though if you are really severally depressed you may also need medication to help take off some of the "edge" so you can start to use the CBT tools.
Thank you for your question. Yes, cognitive therapy can help with Major Depressive Disorder. Exploring how a person thinks and feels, examining avoidances, discussing past experiences, and focusing on relationships help you to notice patterns that can be helpful to become aware of so you can change anything unhelpful or maladaptive.
There are lots of different kinds of psychotherapy including cognitive-behavioral therapy (CBT), dialectical-behavioral therapy (DBT), family systems, psychodynamic or psychoanalytic, humanistic-existential therapy, group therapy, couples therapy, family therapy, play, and art
therapy, interpersonal therapy, mindfulness-based therapy, eye movement desensitization and reprocessing (EMDR), and motivational interviewing.
Almost anyone can benefit from psychotherapy as it is designed to help a person deal with a variety of mental health issues, including depression, anxiety, mood disorders, trauma, eating disorders, substance abuse, personality disorders, relationship problems, stress management, anger and irritability, ADHD, behavioral issues, adjustment issues, etc. I hope this information has been helpful!
Yes
Yes, CBT is very effective for depressive disorders. Much evidenced based research to substantiate that claim.
See this link...
https://www.aafp.org/afp/2006/0101/p83.html
and
https://www.webmd.com/depression/features/cognitive-therapy
Cognitive Behavioral Therapy can be assistive with decreasing depression. The way an individual may think about themselves, the world, and others, at times can trigger negative feeling states. Overtime, the frequency of this negative or irrational thinking about the self can develop into beliefs, that may not be valid or true. In turn, feelings of sadness, low self esteem, self doubt can emerge for the individual. Seeing a therapist that can help you identify distorted and negative thinking patterns, and assist you in debating reality with the use of various CBT interventions, can be helpful so you can find your true worth and self.