“Can counseling make things worse?”
I am a 38 year old female and I have anxiety. I want to know if counseling can make things worse?
2 Answers
In my 35 years of clinical practice I have rarely seen counseling or therapy make things worse. That doesn’t mean that there won’t be some discomfort from the process but overall I have found that most people find it valuable and helpful.
See this link...
https://www.psychologytoday.com/us/blog/enlightened-living/201903/when-therapy-makes-things-worse-pt-1
or
https://www.talkspace.com/blog/why-you-might-feel-bad-or-worse-after-therapy/
https://www.psychologytoday.com/us/blog/enlightened-living/201903/when-therapy-makes-things-worse-pt-1
or
https://www.talkspace.com/blog/why-you-might-feel-bad-or-worse-after-therapy/
