“Can health anxiety be cured?”
I have health anxiety. Can health anxiety be cured?
3 Answers
Hi, creative and somatic therapies can be incredibly effective for relieving anxiety. If you are in the United States then you can search for a provider who is licensed in your state. If you are within California - I have availability to accept new clients - please visit www.sylvansart.com for more information and to contact me directly.
Thank you for reaching out to Hood Meditation regarding your mental health concern. I am very familiar with health anxieties and can assure you that you are not alone. I have listed several relaxation techniques that can help you relax when you are worried about your health.
Relaxation Techniques;
1.Breathing Meditation (abdominal breathing)
2.Body and Mind Reassurance (remind yourself you are okay, and you are healthy)
3. Repetition of wellness or prayer can help with calming the mind and body.
4. Self care ( walks in nature, day at the spa, yoga or joining the gym can help boost your overall health.
Relaxation Techniques;
1.Breathing Meditation (abdominal breathing)
2.Body and Mind Reassurance (remind yourself you are okay, and you are healthy)
3. Repetition of wellness or prayer can help with calming the mind and body.
4. Self care ( walks in nature, day at the spa, yoga or joining the gym can help boost your overall health.
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