“Can massage help shoulder impingement?”
I have shoulder impingement. Can massage help shoulder impingement?
5 Answers
It can , But first see your Dr. then a chiropractor then they may refer you to a medical massage Therapist, I have dealt with your problem.
Yes it can by allowing the shoulder muscles to relax and not play tug of war over your shoulder. Thank you for your time!
If it is deep tissue massage, possibly. If it is a mechanical problem, you would also need some Chiropractic care
If you're dealing with shoulder impingement, it's essential to first consult with your healthcare provider to receive a proper diagnosis and a comprehensive treatment plan. Shoulder impingement syndrome involves the compression of tendons or bursa in the shoulder, leading to pain and restricted movement. While massage therapy can be a supportive component in managing the symptoms associated with shoulder impingement, it should be approached as part of a broader treatment strategy recommended by your physician.
Massage therapy can help alleviate some symptoms of shoulder impingement by:
1. **Reducing Muscle Tension**: Massage can help relax tight muscles around the shoulder, potentially decreasing the pressure on the tendons and bursa within the shoulder joint.
2. **Improving Circulation**: Enhanced blood flow to the shoulder area can aid in reducing inflammation and promoting healing.
3. **Increasing Range of Motion**: By loosening tight muscles and tissues, massage may help improve flexibility and mobility in the shoulder.
However, it's crucial to ensure that any massage therapy is performed by a therapist who is knowledgeable about shoulder impingement and can tailor their techniques to avoid exacerbating the condition. Direct, deep pressure on the impinged area should be avoided.
Before starting massage therapy or any new treatment, please consult with your healthcare provider. They can assess whether massage therapy is appropriate for your specific situation and how it can fit into your overall treatment plan. With a physician-approved approach, massage therapy can be a valuable tool in managing the discomfort associated with shoulder impingement, complementing other treatments such as physical therapy, exercises, and any necessary medical interventions.
Massage therapy can help alleviate some symptoms of shoulder impingement by:
1. **Reducing Muscle Tension**: Massage can help relax tight muscles around the shoulder, potentially decreasing the pressure on the tendons and bursa within the shoulder joint.
2. **Improving Circulation**: Enhanced blood flow to the shoulder area can aid in reducing inflammation and promoting healing.
3. **Increasing Range of Motion**: By loosening tight muscles and tissues, massage may help improve flexibility and mobility in the shoulder.
However, it's crucial to ensure that any massage therapy is performed by a therapist who is knowledgeable about shoulder impingement and can tailor their techniques to avoid exacerbating the condition. Direct, deep pressure on the impinged area should be avoided.
Before starting massage therapy or any new treatment, please consult with your healthcare provider. They can assess whether massage therapy is appropriate for your specific situation and how it can fit into your overall treatment plan. With a physician-approved approach, massage therapy can be a valuable tool in managing the discomfort associated with shoulder impingement, complementing other treatments such as physical therapy, exercises, and any necessary medical interventions.
A very good sports massage therapist combined with a flexibility program would be very helpful.
