“Can physical therapy help chronic ankle pain?”
I have chronic ankle pain. Can physical therapy help chronic ankle pain?
12 Answers
Yes, physical therapy can be very effective in managing chronic ankle pain.
Yes
Physical therapy may be helpful in managing chronic ankle pain, but it is crucial for the patient to receive a correct diagnosis first. Ankle pain can be caused by various reasons, and an accurate diagnosis is essential to tailor the treatment effectively. Through targeted exercises, manual therapy, and education on proper foot mechanics, physical therapy aims to strengthen the ankle, improve flexibility, and reduce pain. If chronic pain persists despite these efforts, advanced regenerative treatments, such as Platelet-Rich Plasma (PRP) therapy, may be considered. PRP therapy uses a concentration of the patient's own platelets to promote the healing of injured tendons, ligaments, muscles, and joints. Consulting with a healthcare provider can help determine the most appropriate treatment options based on the specific cause of your ankle pain.
Yes, physical therapy can help with chronic ankle pain by focusing on the root cause of the ankle pain and incorporating specific exhaling breathing exercises.
Yes, Physical therapy can help chronic ankle pain by strengthening muscles, improving flexibility, and promoting proper biomechanics, reducing strain
Simple answer: No!Physical therapy (hot/cold application, electrotherapy, massage, manipulation, stretching, strengthening, etc.) is not effective and stretching/strengthening should be avoided. Ankle pain comes from soft tissue injury (muscle/fascia strain, more fascia than muscle) around the joint and in the joint space. "Chronic" means the injury has remained unimproved, in fact, the injury will persist or worsen for life without spontaneous improvement unless properly treated. The jammed-up strained/tightened tissue, like tangled hair, must be untangled/released to recover. The only way to resolve the injury is done internally by the body itself via light touch, i.e., Touch-and-Hold of The Precision Method to initiate self-healing. It usually takes only 1-2 hours to cure pain. This is detailed in my book "NO MORE PAIN All Pain Considered - A Breakthrough". Please refer to my website: http://NoMorePainClinic.com.
yes
Hi! It all depends on the cause of the ankle pain, but physical therapy is a great tool to reduce pain.
Depending on the injury your foot and ankle surgeon will prescribe physical therapy if needed to help with your ankle injury.
The answer is "it depends", it depends on the root cause, the type and the location of pain. therefore, please consult a doctor on the course of treatment.
Physical therapy can help with chronic ankle pain. I recommend you make an appointment with a foot and ankle specialist (podiatrist) for diagnosis and treatment options
Sometimes. Depending on what the pathology is.
