“Elbow pain?”
Female | 45 years old
Complaint duration: 1.5 weeks
Medications: Supplements
Conditions: None
6 Answers
Golfer’s elbow is medial epicondylitis.
Spur or enesothapthy is a result of chronic tension / stress or muscle tightness.
Usually stretching & flexibility exercises will resolve the pain.
Occasionally an injection or surgery is required.
Like most other joint problems, a thorough history and good physical examination from a competent bone doctor will help you (or any patient) be more understanding of what is going on. And then, if there is a caring and empathetic provider you are working with, they will enlighten you about what to do to get better (feel less pain and become more functional). It is my strong opinion that regaining and maintaining a full range of motion and flexibility is an important treatment modality. I like this link:
https://www.pop-doc.com/browse.cgi?&action=browse_results&category1=Elbow&category2=Motion
In addition, strengthening the muscles around the elbow can also help lower your feelings of pain and increase the function of the elbow and arm. I like this link:
https://www.pop-doc.com/browse.cgi?&action=browse_results&category1=Elbow&category2=Condition/Strength
I am happy to read that it has been ongoing for such a short period of time. The inflammatory process is ongoing (can lead to pain, warmth, redness, and/or stiffness), and may last 2-6 weeks. Once this sets in, the best thing to do is rest, take anti-inflammatory medications (after speaking with your doctor), and then use heat around the area. There should be a slow recovery over the next 2=4 months, and if you create a routine of motion and strengthening exercises, you can prevent the pain from returning for a very long time.
Finally, be mindful of the things you do (and be lucky and not suffer from an accident). I am optimistic that you will begin to and continue to feel better. I hope this helps.