“Need Help overcoming Medical Anxiety-Fear of MND ”
Female | 28 years old
Complaint duration: 2 years
3 Answers
PsychiatristMotorneurondiseasehttps://www.psychologytoday.com/us/blog/fighting-fear/201206/overcoming-phobias-6-important-principles
https://www.helpguide.org/articles/anxiety/phobias-and-irrational-fears.htm
Also, a great self-help book on anxiety is Anxiety and Phobia Workbook by Bourne 6th edition.