“How can CBT treat anxiety?”
I have anxiety and want to treat it. How can CBT treat anxiety?
4 Answers
Cognitive Behavioral Therapy (CBT) is a type of psychosocial therapy that helps a person work carefully with a therapist to explore cognitive, emotional, and behavioral aspects of a person's daily functioning to understand and work through the components of anxiety.
yes
Cognitive restructuring or reframing. This involves taking a hard look at negative thoughts and thought challenges. Thought challenging is about considering things from multiple angles, and behavioral activation. If anxiety is preventing you from doing a certain activity.
See these links: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4610618/ , https://www.anxiety.org/what-is-cognitive-behavioral-therapy-cbt
