“How can I control my anger outbursts?”
I get anger attacks too often. How can I control my anger outbursts?
8 Answers
First, have an assessment to determine the root of the problem triggering the outburst of Anger which may lead to Depression if not resolved
A complex question. If it is related to an addiction like alcohol or marijuana or meth.. that must be addressed. If related to a mood disorder that must be treated. Beyond that there is psychotherapy or intervention with propranolol.
Depends on level of severity, frequency and associated other symptoms. Needs a comprehensive evaluation.
Thank you for contacting me. I am currently out of the office and not available at this time. I will be checking email periodically, but if you or your child is experiencing a mental health crisis, please call 211 for support. In case of emergency, call 911 or go to your nearest emergency room.
You first need to identify the underlying emotions driving the anger. Anger is like an iceberg and often times its easier and less vulnerable to express anger compared to the emotion that is truly underneath it. So for example, perhaps you are actually embarrassed that a mistake was made and you react in anger instead, as its less vulnerable than admitting fault. I would start with finding the other emotional forces that are also going along with your anger.
If your outbursts can be violent or abusive this can cause serious problems in your life and relationships, and can be very damaging to the people around you. In this case, it's essential to seek professional treatment and support for your anger.
I suggest making an appointment to determine if there is a deeper issue such as depression or if there may be a mood disorder causing the outburst. You may need a mood stabilizing medication. Cognitive Behavior Therapy may help you control the outbursts as well.
Engaging in therapy to find the source thoughts fueling these feelings will help you begin to recognize the problem thoughts and gain control of your anger.
