“How can I control my depression?”
I have depression. How can I control my depression?
4 Answers
Hi, creative and somatic therapies can be incredibly effective for managing depression and bringing a sense of relief to symptoms. If you are in the United States then you can search for a provider who is licensed in your state. If you are within California - I have availability to accept new clients - please visit www.sylvansart.com for more information and to contact me directly.
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Therapy
First Identify the trigger causing depression, if depression is reactive to the loss of a loved one, grief therapy is very helpful. if its chemical unbalance TMS , Therapy, Medication management are ways to treat depression
