“How can I fly with claustrophobia?”
I am a 13 year old male. I have claustrophobia but I want to fly. How can I fly with claustrophobia?
2 Answers
PsychologistPsychologist
Wow great question!!
You should try envision flying in the airplane and think about if the ventilation system renews the oxygen and the safety of the plane while seated. Then measure your anxiety. When you envision it then you can train your mind and body to that condition.
Hope that helps
Dr Sangra
You should try envision flying in the airplane and think about if the ventilation system renews the oxygen and the safety of the plane while seated. Then measure your anxiety. When you envision it then you can train your mind and body to that condition.
Hope that helps
Dr Sangra
Check these out...
https://www.verywellmind.com/flying-with-claustrophobia-2671707
or
https://adaa.org/living-with-anxiety/ask-and-learn/ask-expert/how-can-i-overcome-my-fear-of-flying
https://www.verywellmind.com/flying-with-claustrophobia-2671707
or
https://adaa.org/living-with-anxiety/ask-and-learn/ask-expert/how-can-i-overcome-my-fear-of-flying
