“How can I improve my digestion?”

Eat soft food, avoid junk food, drink enough water, add peas and beans, fresh fruits in your regular timed moderate amount meal.

I need to know what you mean by "poor digestion." Most people who report this actually have GI symptoms that have nothing to do with poor digestion. The vast majority of people have normal digestion even if they think that they don't. So, pain after eating, bloating, loose stools, etc., can be caused by many things even in the setting of normal digestion. If I saw you in my clinic, then the focus would be on what exactly are the symptoms, then we would decide if any testing is needed, making a diagnosis, and then trying some therapies.