“How can I prevent my daughter's obesity?”

Some guidelines put forth by the Harvard School of Public Health: - Choosing healthier foods (whole grains, fruits and vegetables, healthy fats and protein sources) and beverages - Limiting unhealthy foods (refined grains and sweets, potatoes, red meat, processed meat) and beverages (sugary drinks) - Increasing physical activity - Limiting television time, screen time, and other sit time - Improving sleep - Reducing stress