“How can I reduce anxiety fast?”
I have anxiety. I want to fix it. How can I reduce anxiety fast?
3 Answers
PsychiatristPsychiatrist
Start with therapy and get a good rest and eat health and exercise and you should be on to a good start!
Hope that helps
Hope that helps
Learn cognitive behavioral therapy for long term bases. Medications are also to help but not for a long time. Because of side effects.
There is no quick answer to anything in life. If it is (which in this case there is), it’s not good for you. You may quickly treat one and create another problem...mainly, addiction.
