“How can I relieve knee cap pain?”

Many reasons for it. Difficult to answer, physical therapy is typically the first mode of treatment.

I am sorry to read about it. I am happy to offer my tips, thoughts and suggestions. Knee cap pain is not easy to treat and is quite common. Basically, the smooth surface behind your knee cap glides over the smooth surface at the end of your leg bone (femur). When the smooth surface becomes rough, it can cause pain. From the limited history I received, I am not sure how the knee pain began, how old you are, or what treatments you have had to it (or in other areas of your body). To get over pain, I rely on these steps: https://www.pop-doc.com/joint-preactive.html By far the best treatment for knee cap pain is exercise. But, it should be the right exercise and needs to be done in a routine. Meaning, done every day or every other day for 3-6 months and then continued forever. I believe in and advocate these: https://www.pop-doc.com/browse.cgi?action=start&CGISESSID=54eb2fa9f2f3dbcdcb446f87c371dc83 I hope this helps.

Use topical Emollients like Salonpas, Biofreeze, Acupuncture treatments if all fails then get treatments from a Naturopathic Physician to receive peptide injections in order to rebuild the joint without subjecting the joint to the conventional traditional steroid injections that would only further deteriorate the joint. Take natural supplements via Advancedbionutritionals.com such as Ultimate Bone Support and Joint Support. You do these measures and you will receive positive results without any side effects of taking traditional pain prescription medications

Meds,rehab exercise,knee cap brace.