“How can you help my child with sleep problems?”
My daughter has trouble sleeping. How can you help my child with sleep problems?
3 Answers
To help your child with sleep problems, I recommend starting with a few strategies. A doctor can identify the cause of the issue, such as sleep disorders like insomnia or sleep apnea, and offer specific treatment. In the meantime, creating a consistent bedtime routine, ensuring a comfortable sleep environment, and limiting screen time before bed can improve sleep quality.
Yes I can.
Yes, someone can. Its a broad question but it can be helped! Read Richard Ferber's book, Solving my child's sleep problem" as a start and reach out to your PCP or sleep doctor
