Internist Questions Probiotics

How do probiotics help the body?

I have been hearing a lot about probiotics. Are they really beneficial for maintaining good health? How exactly do they help?

3 Answers

Probiotics are microorganisms that are naturally present in the human digestive tract. They take part in the digestion of food and weaken the inflammatory processes. If necessary, people can take food supplements with probiotics , but these migratory organisms can also be consumed through food
If we gave the green light to probiotics, then they are worth it. Their action is directed to the intestines:

The introduction of microorganisms into the colon, which further suppress pathogenic bacteria and fungi.
Dysbacteriosis and various diarrhea are treated: after radiation therapy, infections, allergies, viruses, inflammations, due to a change in habitat.
Break down the acid salts of the bile ducts and reduce cholesterol .
Synthesize folic acid , biotin , vitamin K and B, niacin.
Stimulate the production of natural immune functions of the body.
Improve digestion and accelerate it.
Remove toxins from the body.
Eliminate flatulence, bloating, colic, and therefore useful for kids and their parents.
Help to recover from a course of antibiotics.
They are a preventive measure against the development of ulcers and gastritis.
For the intestines, probiotics are necessary, like air. Even proper nutrition is not able to prevent dysbiosis and other intestinal disorders. Something, so go wrong. In addition, a healthy intestine facilitates the work of the gallbladder, liver, spleen and other interconnected organs. This is where live microorganisms come into play.
Probiotics are a hot issue in the news. The concept makes sense, but the debate is how effective they are in reaching the intestines for key results. If they do what is hoped for, they should be beneficial.
Yes probiotics are very essential for maintaining good health and very good to take after taking course of antibiotics to replenish the normal gut Flora. It is
Important to know which probiotics to take since they are different types of available in the market.