“How do you crack your lower middle back?”
I want to crack my lower middle back at home. Is it safe to do at home? Should I see a chiropractor?
4 Answers
How to Crack or Pop Your Back Like an Expert: The Complete Guide
(healthyandnaturalworld.com)
<https://www.healthyandnaturalworld.com/crack-or-pop-back/#:~:text=How%20to%20Crack%20Your%20Middle%20and%20Lower%20Back,Hold%20the%20position%20for%2030%20seconds.%20More%20items>
(healthyandnaturalworld.com)
<https://www.healthyandnaturalworld.com/crack-or-pop-back/#:~:text=How%20to%20Crack%20Your%20Middle%20and%20Lower%20Back,Hold%20the%20position%20for%2030%20seconds.%20More%20items>
See a chiropractor. There is no specific way to do it yourself at home. If you try it yourself, you will more than likely move something that didn’t need to be moved instead of fixing what needed to be fixed.
There is no such thing as “cracking “ your back. This would be called an adjustment. An adjustment should never be performed at home or self-induced. An adjustment should be performed by a highly trained professional known as a chiropractor.
I recommend going to a chiropractor to determine what is going on with your
spine.
spine.
