“How do you get rid of spine pain and cracking?”
I am a 61 year old male. I want to know how do you get rid of spine pain and cracking?
2 Answers
If your pain is mild, try using Tylenol and regular exercise such as walking or swimming. If the pain is significant, you should be evaluated by your family doctor, orthopedic doctor, physical therapist, or a specialist familiar with back care. Backs and necks frequently pop and crack with motion. Unless that event is highly painful, I would not worry about it.
Do stretching exercise every day
