Psychologist Questions Psychologist

How does CAT therapy work?

I am a 16 year old female. I want to know how does CAT therapy work?

2 Answers

PsychologistPsychologist
Not exactly what CAT Therapy is, do you mean CBT?
Check this link out...
https://www.psychologytools.com/professional/therapies/cognitive-analytic-therapy-cat/#:~:text=Cognitive%20Analytic%20Therapy%20(CAT)%20was,wide%20range%20of%20psychological%20difficulties.