“How does CBT work for insomnia?”
I have insomnia. I want to get rid of it. How does CBT work for insomnia?
3 Answers
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It changes your poorly learned behavior surrounding sleep time that perpetuates your insomnia. It is the treatment of choice for any insomniac and should be used in combination with any medication that is used.
See this link...
https://adaa.org/sites/default/files/Runko_177.pdf
or
https://www.ncpsychiatry.org/assets/2014ANNUAL_MEETING/Handouts/Friday/4_cognitive.pdf
or
https://www.talkplus.org.uk/downloads_folder/CBT_i.pdf
https://adaa.org/sites/default/files/Runko_177.pdf
or
https://www.ncpsychiatry.org/assets/2014ANNUAL_MEETING/Handouts/Friday/4_cognitive.pdf
or
https://www.talkplus.org.uk/downloads_folder/CBT_i.pdf
