“How does CBT work for insomnia?”
I have insomnia. I want to get rid of it. How does CBT work for insomnia?
3 Answers
PsychologistPsychologist
●Yes it can be permanently cured with Homeopathy Treatment . ●Very effective medicines are there in Homeopathic ●With my treatment of 1.5 month you will get permanent relief. ●Will prescribe the complete treatment ●You can consult me now through online Warm regards
It changes your poorly learned behavior surrounding sleep time that perpetuates your insomnia. It is the treatment of choice for any insomniac and should be used in combination with any medication that is used.
See this link...
https://adaa.org/sites/default/files/Runko_177.pdf
or
https://www.ncpsychiatry.org/assets/2014ANNUAL_MEETING/Handouts/Friday/4_cognitive.pdf
or
https://www.talkplus.org.uk/downloads_folder/CBT_i.pdf
https://adaa.org/sites/default/files/Runko_177.pdf
or
https://www.ncpsychiatry.org/assets/2014ANNUAL_MEETING/Handouts/Friday/4_cognitive.pdf
or
https://www.talkplus.org.uk/downloads_folder/CBT_i.pdf
