“How long after a heart attack can you exercise?”
My friend had a heart attack 3 weeks ago. He wants to exercise. How long after a heart attack can you exercise?
3 Answers
Generally 2-3 weeks after MI you can begin graduated exercise ( start slow)
Consider cardiac rehab to guide you
Consider cardiac rehab to guide you
I guess it depends how you define exercise. In general, after a heart attack my recommendation would be that you should be active including walking possibly bike riding, and other activities like golf etc. I would recommend keeping your activities such that the heart rate does not exceed 120 bpm for the first three months. After three months you can begin to accelerate that and eventually at 6 to 12 months resume full exercise activities other than heavy weightlifting.