Orthopaedic Surgeon Questions Orthopedist

How long after disc hernia surgery can I exercise?

I was diagnosed with a disc hernia. How long after disc hernia surgery can I exercise?

2 Answers

OrthopaedicSurgeonOrthopedist
It generally is wise to follow your spinal surgeon's advice on return to activity post-operatively. Depending upon the surgery performed (a more simple discectomy vs. a more advanced multi-procedure surgery involving hardware implants), your down time will vary. Note that often surgery takes away some of the pain and radiating symptoms but often there may be some residual symptoms with which to deal. You should definitely ask your surgeon when you can start physical therapy after the surgery, as this will be a bridge to you being able to exercise on your own. Often after surgery, your muscles are weaker from the dysfunction leading up to why you needed the surgery in the first place. Thus professional physical therapists can help you get stronger and ready for your own regular recreational or work activity. Also note for back pain, Acupuncture, can be very usual in some pain control, especially in chronic lower back pain - and is often covered by insurance including Medicare. Contact Physician Acupuncturist - Dr. Adam Redlich, M.D. at www.AplusAthlete.com for an in-person or virtual appointment to discuss.
Depends on the extent of your surgery needed. Usually modified activities 6-12 weeks. You will need to discuss with your surgeon.