“How long will the treatment process take for insomnia?”

It depends on how long the problem has been going on. I believe it takes about 3 weeks of consistency to change a habit. If it has been going on for yearS, it may take some time though I think you may feel some relief sooner than that if you are consistent and realistic. Try downloading the CBT-I coach app (purple background with a moon). It is a great resource for insomnia.

**I am not affiliated with this app.

The treatment process for insomnia can vary depending on the underlying causes, severity, and the treatment approach. For mild insomnia, lifestyle changes and improving sleep hygiene may show results within a few weeks. Cognitive Behavioral Therapy for Insomnia (CBT-I), considered one of the most effective treatments, typically takes 6 to 8 weeks for noticeable improvements. If medications are used, they may provide immediate relief but are often recommended only for short-term use. For chronic insomnia or cases linked to other health conditions, the treatment may take longer and could involve a combination of therapies. It’s important to follow up with a healthcare provider regularly to adjust treatment as needed.