“How to get rid of health anxiety?”
I have health anxiety. How to get rid of health anxiety?
5 Answers
Councelor/Therapist|MentalHealthCouncelor/Therapist
Cognitive behavioral therapy would be a great option to treat health-related anxiety. It's also helpful to start acknowledging that the fears that arise are simply "thoughts and not facts".
Hi, creative and somatic therapies can be incredibly effective for relieving anxiety. If you are in the United States then you can search for a provider who is licensed in your state. If you are within California - I have availability to accept new clients - please visit www.sylvansart.com for more information and to contact me directly.
Therapy
anxiety is never healthy, it cause many physical conditions that may complicate the life of the patient
Acceptance and Commitment Therapy combined with Mindfulness-CBT work well together for treatment of health anxiety. Would you like to schedule an appointment?
