“I’ve had a separated ac joint grade 1 for 7 months”
I’ve recovered most of my range of motion and pain has subsided about 90%
But whenever I try going back to my old workout schedule I’m not able to do shoulder workouts or chest workouts a lot of pressure comes in at my affected shoulder, and little but some pain. What should I do and how much longer is this going to last.
Male | 17 years old
Complaint duration: 7 months
Conditions: Separated ac joint grade 1