“Is 1500 calories enough?”
30 year old female I am 5’2 currently 296. I want to do a calorie deficit but I want to make sure that I consume the right amount. I work in a office five days a week long hour’s. There’s a family history of diabetes and high blood pressure please help. I’m tired of yo-yo dieting I want something I can maintain
Female | 30 years old
Medications: None
Conditions: Pre diabetic
1 Answer
Hi! Thanks so much for your question!
There are many factors that effect our kcal needs. I totally understand wanting to get out of the yo yo dietiting.
I would love to chat more, email me at tiffany.godwin@attunednutrition.us
There are many factors that effect our kcal needs. I totally understand wanting to get out of the yo yo dietiting.
I would love to chat more, email me at tiffany.godwin@attunednutrition.us
