“Is a morning walk good for heart patients?”
I am a 55 year old female. I want to know if a morning walk is good for heart patients?
3 Answers
Definitely. a brisk morning walk is highly recommended.
Absolutely, your goal is 7,000-10,000 steps per day. That should be sufficient to bring your heart rate to a good health.
It doesn't matter if you walk in the morning, at noon or in the evening. It's good for your heart and the rest of you to keep active.
I like to go for a walk in the morning because it improves my outlook for the whole day
I like to go for a walk in the morning because it improves my outlook for the whole day
