“Is ice good after chiropractic adjustment?”
I will have a chiropractic adjustment tomorrow. I want to know if ice is good after chiropractic adjustment?
6 Answers
Ice is very good it can reduce any soreness
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Ice is an effective adjunct to a chiropractic adjustment, especially when dealing with inflamed joints
Yes, it's fine to ice
Ice is good for reducing inflammation and edema (swelling). Many chiropractors will recommend using ice after an adjustment in some cases.
Yes! Using ice after your first adjustment is always recommend. I would apply the ice to any sore spot, 20 minutes on and 30 minutes off. Not everyone, but some people will experience soreness as you break up scare tissue and mobilize spinal segments that have been fixated in the wrong position for awhile.
Thank you for the question. I would suggest ice depending on how the adjustment went. I'm sure the attending Doctor will advise on after-care instructions.
Thank you,
Dr. Morales
Thank you,
Dr. Morales
