“Is ice or heat better for neck pain?”
I have neck pain and I want to treat it at home. Is ice or heat better for neck pain?
6 Answers
ChiropractorChiropractor
This always depends on the cause. However, I prefer heat. But thats usually only good for symptom relief. If this keeps occurring its important to get to the underlying cause so a good chiropractor can give you the tools to manage it at home more effectively.
Feel free to reach out to me at Dr.Wiegandagavedocs.com and Ill see if I can help you find a practitioner near you.
Feel free to reach out to me at Dr.Wiegandagavedocs.com and Ill see if I can help you find a practitioner near you.
Depends . If you have inflammation ice . If it’s a acute pain ice . If it’s tightness and stress related heat . But it’s safest to start with ice and slowly go to heat .
Thank you for reaching out. It really depends on what is going on in your neck. I would suggest getting an examination and potentially xrays if necessary. Ice will bring down inflammation and reduce pain. Heat will soothe the muscle/soft tissue short term. If you would like to schedule an appointment, please go to www.HealthFromWithinstl.com
If it's a new injury, then you could use ice for 15 minutes at a time and per hour. If it's longer than moist heat should be best.