“Is there any way I can help my obese child?”
My daughter is obese. Is there any way I can help my obese child?
1 Answer
Pediatrician
this isn't an easy question to answer but there are many thinks you can try - First, get all the junk food/sweets out of the house. It is very hard to resist eating these foods when they are sitting there staring at you! Lots of fresh veggies and some fruits are best for snacking. An occasional treat is fine - you can't totally cut her off but they should be a treat and not a "usual". Watch portion sizes. Eat regular meals so she isn't hungry all the time. And amp up the exercise! Get outdoors and ride bikes - jog or run daily - join the gym. Do these things together. They aren't a punishment but a fun activity. It will be a slow road but keep up the encouragement. Good luck