“Knee and joints pain”
Hello, I recently started having pain in my knees and shoulders. My knees make a grinding sound and they pop. My shoulders hurt and they pop as well. This issue is making me weak and it’s affecting my daily life. I’m no longer able to sit down on the floor like I used to. It hurts me severely when I fold my legs while sitting. I recently moved to a different country and my diet has completely changed. This issue started a couple of months ago and slowly got worse. Is there a way to treat this issue and what are some recommendations for me? Thank you!
Female | 23 years old
Conditions: Knee pain and joint pain
1 Answer
I recommend further evaluation from a physician. In the mean time encourage strengthening exercises for quadriceps, core, gluten and hamstrings. Try bicycle, leg raises, crunches, and elliptical (if you have access).
