“L theanine dosage ”
Hello everyone i ´m using l theanine for anxiety (200mg) i need to know if i can take it twice a day . ☺️
Male | 26 years old
Complaint duration: 0
Medications: None
Conditions: 0
1 Answer
You can safely go up to 400mg/day but without knowing your health history, I can't advise much more on the applicability of this for your situation. Feel free to schedule a 15- min free phone call at the website below. https://www.sageintegrativehealth.com/
