“Osteochondirites dissecans stage 3?”
I'm 20 years old male 6ft tall and 218lbs (99kg). I'm having a knee joint disease or disability which is osteochondirites dissecans (stage 3rd) results based on my 2016 MRI scan. I couldn't do any kind of running or any exercise that put pressure on my knee joints. I wanted to lose weight at least 15kgs but i can't able achieve the goal without any kind of exercise. I want to ask about any (two or three) exercises that can help me out.
Male | 20 years old
Complaint duration: 4 years
Medications: Not any
Conditions: Knee joint disability
