“Stress”
How do I stop feeling stressed?
Female | 47 years old
Complaint duration: 5 months
Medications: None
Conditions: No
4 Answers
Psychiatriststress
To reduce stress, try exercise, deep breathing, meditation, a healthy diet, and good sleep. Talking to a therapist can also help. If you have any further questions or need more clarity, please consult with a psychiatrist. If you`re in Texas, we welcome you to reach out to www.MidCitiesPsychiatry.com, we`re here to help you.
Hello! Depends on situation. Proper assessment needs to be completed. If interested in Hypnotherapy, please reach out by text 815-416-9696
Follow up with your primary care doctor, or find a therapist or psychiatrist to get evaluated.
Meanwhile, reflect on the positive aspects of your life and blessings. Take deep breaths and be mindful.
Meanwhile, reflect on the positive aspects of your life and blessings. Take deep breaths and be mindful.
You can do a couple of things for self care, massages, management
techniques like cutting your day into chunks, doing things you enjoy, and
getting enough rest.
techniques like cutting your day into chunks, doing things you enjoy, and
getting enough rest.
