“What are some physical therapy exercises for ankle sprain?”

Ankle sprains can benefit from specific physical therapy exercises to aid in recovery and rehabilitation. It's important to note that the specific exercises should be determined by a healthcare provider or physical therapist, as they can customize a plan based on the severity of the sprain and individual needs. The general exercises commonly used in ankle sprain including range of motion, strength-building exercises, balance and proprioception exercises, stretching exercises, resistance band exercises etc. Please remember, it's crucial to consult with a healthcare provider or physical therapist to create a personalized plan tailored to your specific needs and recovery stage. They can guide you through these exercises safely and effectively to promote healing and regain full ankle function.

If it is a recent one then the best thing to do is RICE (Rest, Ice, Compression, Elevation)Once you have pain, manage the pain before exercising. If your ankle hurts now, then take care of it so that it heals properly prior to exercising. Have a PT evaluate it soon if needed so he can guide you the right way.

Range of motion exercises can be helpful, such as tracing the alphabet with hour foot. I recommend you make an appointment with a foot and ankle surgeon (podiatrist) for diagnosis and treatment options.

Best PT exercise for an ankle sprain, which is usually a ligament problem or injury, is a BAPS board, ultrasound, ROM and gait training exercises, ice, immobilization. It all depends on the severity of the sprain, and how far into the 'healing' process you are.

Inversion eversion of ankle with tension cord resistance.