“What are the triggers of asthma?”

Triggers of asthma may be physical, internal and/or environmental. Environmentally, the very air outside carries pollen, dander, debri and pollution all of which may trigger an attack. Inside your home or any place you are visiting may contain dust mites, pet dander, and mold which are allergens that may trigger asthma. Cold air, air that is too hot, strong odors, heavy scents and some cleansers may also trigger an asthma attack. Aside from these certain conditions like viral or bacterial infections, even the common cold may trigger an attack. Keep in mind high levels of stress, anxiety and other psychological conditions such as PTSD or a panic attack may also trigger an asthma attack.
Treatment options should be approached by diagnosing the root cause of your attacks so that you know which way to go. Initially reducing the swelling and inflammation of the airways is the goal and this can be achieved with inhalers containing corticosteroids, bronchodilators, air purifiers, changing your bedding regularly, and dusting often to keep the mites under control. Depending on the severity of your asthma, avoiding triggers, using nebulizers, breathing exercises, biologics and oxygen therapy may be used to assist. Best of Luck!

Asthma can be triggered by various things. Most common triggers are inhaled irritants such as smoking or vaping, airborne dust or debris, or strenuous activity in the case of exercise induced asthma. The AAFA (Asthma and Allergy Foundation of America) recommends working with your provider to determine what your triggers are and making a plan to avoid them. Something as simple as a face covering like a cloth mask is very helpful for me, personally, when hiking in spring or summer as pollen is one of my triggers.