“What can I do for my daughter with sleep problems?”
My daughter is 9 years old and she has problems with sleeping. What can I do for my daughter with sleep problems?
2 Answers
PediatricianPediatrician
To help your 9-year-old daughter with sleep problems, try establishing a consistent bedtime routine, ensuring the sleep environment is quiet and comfortable, and limiting screen time before bed. Encourage relaxation techniques such as reading or listening to calming music. If the problems persist, consider consulting a pediatrician for further evaluation and advice.
Its a broad question but it can solved! Read Richard Ferber's book, Solving my child's sleep problem" as a start and reach out to your PCP or sleep doctor
