“What depression treatment is the best?”

Cognitive behavioral therapy is the most effective for depression. There are several different ways to treat depression but it all depends on what the underlying cause of your depression is and it would be advisable to talk to a therapist in regards to that and find the most efficient coping skills and self-care protocol to help you overcome the depression. Sometimes depression can also be due to a medical condition especially if you're a female it can be due to hormone imbalance particularly your thyroid if you are male you should get your testosterone levels checked

Hello,
I would suggest talk therapy to help treat your depression depending on the severity. I hope this answers your question.