“What exercises are good for disc hernia pain?”
I have a disc hernia and it hurts. What exercises are good for disc hernia pain?
3 Answers
First of all what area of the spine? What direction or severity is the hernia? Is it due to an accident, fall, spontaneous ir age. These all have a direct relationship to what type of exercise. Pool exercise is best regardless.
Hi, you can do stretches of legs and quadratus lumborum and once you feel better strengthen your core and glutes.
Check with your Dr who diagnosed a disc Hernia
