Gastroenterologist Questions Gastroenterologist

What exercises improve digestion?

I am a 28 year old female. I want to know what exercises improve digestion?

2 Answers

GastroenterologistGastroenterologist
Great questions. Exercise certainly helps digestion. This may be helpful to you.
https://gialliance.com/digestion-tips-for-athletes/
None. There is no direct connection between physical exertion and the digestive process.