“What foods to avoid when breastfeeding?”
I am a nursing mother. What foods to avoid when breastfeeding?
2 Answers
Food to avoid during breastfeeding include:
Spicy foods
High caffeinated products
Alcohol
Ahí Tuna/ Mackerel/ Blue Fin Tuna (Mercury)
Lots of Garlic/ Onion
Excessive Dairy products
Broccoli, Cauliflower, Cabbage (gassy)
Excessive Processed/ Sugary foods
Spicy foods
High caffeinated products
Alcohol
Ahí Tuna/ Mackerel/ Blue Fin Tuna (Mercury)
Lots of Garlic/ Onion
Excessive Dairy products
Broccoli, Cauliflower, Cabbage (gassy)
Excessive Processed/ Sugary foods
This is for informational purposes only. For medical advice or diagnosis, consult a professional.
Here are some foods and drinks that you may want to limit or avoid while breastfeeding:
Caffeine: Caffeine can pass into breast milk and may make your baby fussy or have trouble sleeping. Limit caffeine intake to 300 mg per day, which is about 2-3 cups of coffee.
Alcohol: Alcohol can also pass into breast milk and can harm your baby. It's best to avoid alcohol altogether while breastfeeding.
Fish with high levels of mercury: Some fish, such as shark, swordfish, king mackerel, and tilefish, contain high levels of mercury. Mercury can be harmful to a developing baby's nervous system. It's best to avoid these fish while breastfeeding.
Gassy foods: Some foods can cause gas and bloating in both you and your baby. These foods include beans, broccoli, cabbage, and Brussels sprouts. If you notice that your baby is gassy after you eat these foods, you may want to avoid them.
Spicy foods: Spicy foods can sometimes irritate your baby's digestive system.1 If you notice that your baby is fussy or has diarrhea after you eat spicy foods, you may want to avoid them.
Here are some foods and drinks that you may want to limit or avoid while breastfeeding:
Caffeine: Caffeine can pass into breast milk and may make your baby fussy or have trouble sleeping. Limit caffeine intake to 300 mg per day, which is about 2-3 cups of coffee.
Alcohol: Alcohol can also pass into breast milk and can harm your baby. It's best to avoid alcohol altogether while breastfeeding.
Fish with high levels of mercury: Some fish, such as shark, swordfish, king mackerel, and tilefish, contain high levels of mercury. Mercury can be harmful to a developing baby's nervous system. It's best to avoid these fish while breastfeeding.
Gassy foods: Some foods can cause gas and bloating in both you and your baby. These foods include beans, broccoli, cabbage, and Brussels sprouts. If you notice that your baby is gassy after you eat these foods, you may want to avoid them.
Spicy foods: Spicy foods can sometimes irritate your baby's digestive system.1 If you notice that your baby is fussy or has diarrhea after you eat spicy foods, you may want to avoid them.
