“What happens if you workout too soon after giving birth?”

You may have more vaginal bleeding, you may be experience soreness, if you have an incision or wound the sutures may come apart, you may develop a hernia if you engage in the certain types of exercises, especially if your form is incorrect. In general, listen to your body and ease yourself back into working out. Be sure to have a good nutritional program or game plan onboard, as this helps, too.