“What helps with ankle joint pain?”
My ankle joint has hurt lately. What helps with ankle joint pain?
11 Answers
AcupuncturePodiatrist
For ankle joint pain I recommend the modalities of acupuncture, herbs and massage 2-3 times a week for 4-6 weeks to get the best result.
acupuncture can help ankle joint pain .
It depends on the cause of the pain
For ankle joint pain, the following can help:
Rest: Avoid putting weight on the ankle to allow healing.
Ice: Apply ice packs for 15-20 minutes every 2-3 hours to reduce swelling.
Compression: Use an elastic bandage or ankle brace to support and minimize swelling.
Elevation: Raise the ankle above heart level to reduce swelling.
Pain Relief: Over-the-counter pain relievers like ibuprofen or acetaminophen can help.
Physical Therapy: Exercises to strengthen the ankle and improve flexibility may be beneficial.
Footwear: Wear supportive shoes to reduce strain on the ankle.
Rest: Avoid putting weight on the ankle to allow healing.
Ice: Apply ice packs for 15-20 minutes every 2-3 hours to reduce swelling.
Compression: Use an elastic bandage or ankle brace to support and minimize swelling.
Elevation: Raise the ankle above heart level to reduce swelling.
Pain Relief: Over-the-counter pain relievers like ibuprofen or acetaminophen can help.
Physical Therapy: Exercises to strengthen the ankle and improve flexibility may be beneficial.
Footwear: Wear supportive shoes to reduce strain on the ankle.
I recommend you make an appointment with a foot and ankle surgeon (podiatrist) for further recommendations and diagnosis of the cause of the pain
You can try acupuncture, it should help out.
Try ice and heat. Ice area of pain for 20 minutes and heat with soaking in water that is hot to tolerance.
Ankle pain may represent a sprain or extra bones in your foot, or a bone fracture and the diagnosis and treatment of each of these conditions is different and depends on your age, weight, gender, medications, and allergies. I recommend you see your primary MD, and suggest getting a radiogram of your ankle to get a direct assessment.
For ankle pain, rest it as much as possible and use ice to reduce swelling. Elevating your foot and wearing a supportive brace can also help. Once the pain eases, gentle ankle exercises like circles or pumps can restore mobility. If it doesn’t improve in a few days, check with a doctor to rule out any serious issues.
Joint pain in the ankle is typically due to ligament injury, arthritis, or bone fracture. Most common is ligament injury. The most helpful treatment are exercise to improve blood flow such is ice, heat, and rehabilitation exercises with resistance bands to improve blood flow and strengthen the ligaments of the ankle.=20
The answer to your question has a lot to do with the source of your pain. As you can imagine, the answer might vary widely if you're a high school athlete who twisted their ankle compared with a 65 year old male who has gout Generally biking (stationary or road) can be very helpful for ankle strength. Be sure to use the ball of your foot at the pedal. Here is some additional information: https://www.menshealth.com/fitness/a26412541/ankle-strengthening-exercises/?utm_source=google&utm_medium=cpc&utm_campaign=mgu_ga_mnh_md_pmx_hybd_mix_us_18453873589&gad_source=1&gclid=Cj0KCQiA0fu5BhDQARIsAMXUBOKfKmoFnGp9ub1G5TPrYjrXyMnovA81avsduA501TrFptZ6jI2mqXgaApMmEALw_wcB Good luck!
