“What helps with hypertension naturally?”

Hi, There are a lot of natural herbs and options for Hypertension. However, what we use for patients depends on their past and current medical condition, family history, and other comorbidities. A doctor should manage hypertension, and if you want to explore the natural route, a licensed naturopathic doctor like me can help. If you want someone to help you improve symptoms, you will be asked to improve your lifestyle, nutrition, and movement to create long-lasting healing of the cardiovascular system.

All depends on which organ is weak. To ascertain this we would have to look at labs then we will know what herbal combination or lifestyle may be modified to get the ultimate results. Pretty easy to do actually. http://thrive4life-llc.square.site/

Hi, yes, there are tons of “natural” approaches to HTN. Some of the more “natural-est” approaches is lifestyle modification. The answer is not always to do something extra, but to sometimes take a step back and perhaps reconsider some of the current practices and make adjustments at the most fundamental layers first.

The big players? Food. Drink. Exercise. Sleep.

The Basics:

Food: low salt diet

Drink: energy drinks are all bad for blood pressure. *Key Rec* don’t underestimate the influence from Alcohol.

Exercise/Sleep: goes without saying that these are important.

Hope that helps