“What is the best breakfast for high blood pressure?”
I have high blood pressure and want to have a healthy diet. What is the best breakfast for high blood pressure?
1 Answer
Best diet for high blood pressure or "hypertension" is typically low sodium "salt" less than 1000-2000mg per day. Also, foods rich in Vit C/minerals like citrus fruits, Omega-3 fatty acids, Potassium/Magnesium rich foods, and antioxidant agents seen in berries. I typically like oatmeal with nuts, cranberries, and a side of fresh fruit.
Hope thats helpful.
Dr. T/Guardiant Health
Hope thats helpful.
Dr. T/Guardiant Health
